What is Buddha @ My Bus Stop ?
Buddha @ My Bus Stop is a space for those seeking calm, clarity, and a deeper understanding of themselves. Through Buddhist wisdom, mindfulness practices, and therapeutic techniques, we guide you toward a more peaceful life—without requiring religious commitment.
Why choose mindfulness?
Modern life is fast-paced, stressful, and overwhelming. Mindfulness helps you slow down, be present, and find balance.
It’s not about escaping life’s challenges, but learning how to navigate them with greater ease.
How can this help you?
- Reduce stress and anxiety
- Improve focus and clarity
- Strengthen emotional resilience
- Cultivate a sense of inner peace
- Gain a deeper understanding of our human predicament
My approach
I combine the wisdom of Buddhist teachings with practical tools like:
- Meditation – Guided meditations and simple breathing techniques to calm the mind
- Art Therapy – Expressing emotions creatively for deeper self-awareness
- Transpersonal Counselling – A holistic approach to personal growth
What you can expect
Our sessions are designed to meet you where you are—whether you're new to mindfulness or seeking deeper insights. We offer:
- ️One-on-one sessions for personalized guidance
- Workshops & group sessions for shared learning
- Online resources including guided meditations and eBooks