The Buddha answered this exact question over 2,500 years ago. He was the greatest psychologist and taught from his own deep, enlightenment experience. His teachings remain as relevant today as they were millennia ago, providing the missing pieces to the jigsaw of our complicated lives. Even with many of our daily needs met, we often feel unhappy and unfulfilled.

As a therapist, I have witnessed my clients' pain and confusion. Access to these timeless teachings can help create happier, more peaceful lives.

Importantly, you do not need to be a Buddhist, nor are you expected to become one. Many people have an aversion to “religion” due to past experiences. These teachings transcend dogma and are valuable for everyone, regardless of beliefs or background.

With over 44 years of meditation and practice, I share these teachings from my own experience and training, helping others find the calm and clarity they seek.